I am going to answer the question of “What are some preconceptions of codependency?” (and how can this prevent us from finding freedom aka recovery). For some people, they have never heard of the term “codependency”, which can be a blessing because then this allows them to be free to discover what it is without being tainted by…
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It has been another “crazy” month as we hurtle towards the end of the year. If you’re anything like me then you might be counting how many weeks there are in the year available to still achieve what you had originally set out to do… or you might be counting the days until you can…
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When I was a little girl, I had the privilege of being able to attend both ballet and horse-riding classes. (I don’t use the word “privilege” lightly. I am highly cognizant of the privilege that is required to participate in both of these sports. They require body agility; they require means and they require access.) …
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My communication for September is a bit later than usual…. in fact I have missed September altogether and fallen into October… but I am back! In my last newsletter I covered the topic of working with our relationship to death in order to make space for something new. I seemed to have underestimated the effects of the energy…
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The cycle of life and death is a continuous loop. Life serves life, and often this means the death of something else. (Just think of the life that is given up in order to keep sustaining you and keep you alive… physical life in the form of food and lives sacrificed, but equally the consumption…
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As a believer of continued growth and development – a process of understanding the self on deeper levels in order to ensure that we are not living lives of unconscious compulsions and conditionings, but lives of choice and freedom – This past month I have engaged myself in a flurry of personal development activities. …
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First off, welcome to the new readers of my newsletter. I hope you find wisdom and inspiration as you journey together with me through my writing. This mail is going to be about making and managing mistakes. In short, we are going to look at: Redefining what is considered a “mistake” – our unconscious…
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It’s been almost a month since my last mail, where I shared about my journey to explore the Path of Pleasure, and how I was going to use that as a guide to unravel fixed states within my psyche. Allowing myself to get really honest about what is pleasurable for me, let me reevaluate how…
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What is your relationship to “pleasure”? Like… really, really…. I think most of the time we tell ourselves “Of course we have a good relationship to pleasure… who doesn’t right…? I mean… we all like stuff which feels good… in fact, perhaps we like things which feel good too much…. You know, those over-indulgences in…
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Thanks to my readers who responded to my last mail where I shared my tips on managing avoidance. One subscriber responded that she had been avoiding her journaling practice. After scheduling the time, she put her pen to paper and connected in with herself. In her words, “it felt great to be able to vent and acknowledge…
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